Ba Duan Jin Program

Thru Week 4 - 6/27/22

Two Hands Hold Up the Heavens

Drawing the Bow to Shoot the Vulture
- Front View

Drawing the Bow to Shoot the Vulture
- Rear View

Separate Heaven and Earth
- Front View

Wise Owl Looks Back

Sway the Head and Shake the Tail

Stretch the Back and Touch the Toes
- Front & Side View

Stretch the Back and Touch the Toes
- Rear View

Clench the Fists and Glare Fiercly

Bouncing on the Toes