Ba Duan Jin Program
Thru Week 4 - 6/27/22
Two Hands Hold Up the Heavens
Drawing the Bow to Shoot the Vulture
- Front View
Drawing the Bow to Shoot the Vulture
- Rear View
Separate Heaven and Earth
- Front View
Wise Owl Looks Back
Sway the Head and Shake the Tail
Stretch the Back and Touch the Toes
- Front & Side View
Stretch the Back and Touch the Toes
- Rear View
Clench the Fists and Glare Fiercly
Bouncing on the Toes