A wide variety of instruction based upon the key principles of Tai Chi Chuan is offered. The relaxed, internal and mindful approach of body movement during both stationary exercises and sequenced forms will gradually produce a wide variety of profound benefits for the body, mind, and spirit.
Is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.
Is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
Other Neijia Arts
Coming in 2022