Qigong - Group Class
Ba Duan Jin

Ba Duan Jin is a popular and ancient Qigong set, comprising eight exercises that are straightforward to learn and suitable for people of all ages. These exercises date back to the Song Dynasty (960-1279) and provide excellent health benefits to those who practice them on a regular basis.

Regular practice offers significant health advantages: strengthening bones; muscles, and tendons; improving flexibility, posture and balance; and reducing tension and stress.

Monday Evenings - 6:45pm-7:45pm
@ Nicolet High School

Mar. 11 thru Apr. 1, 2024

$50 - 4 Week Group Class

or Register by calling 414-839-4315

Group Classes are held at:
Nicolet High School
6701 N Jean Nicolet Rd
Glendale, WI 53217