Neijia Arts – Fall Programs

Tai Chi Chuan

Is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

vlcsnap-00008 (2)
Eight Foundation Forms
Click here

Qigong

Qigong is an ancient Chinese healing practice that combines physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

  • Increases flexibility, muscle strength, and heart/lung activity
  • Aligns posture and improves balance
  • Relieves stress and improves mental well-being
  • Balances and strengthens qi (life energy)
BaDuanJin_1
Ba Duan Jin
YiJinJing_8
Yi JIn Jing