Qigong is an ancient Chinese healing practice that combines physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

Qigong - Group Classes

Ba Duan Jin

Ba Duan Jin is a popular and ancient Qigong set, comprising eight exercises that are straightforward to learn and suitable for people of all ages.  These exercises date back to the Song Dynasty (960-1279) and provide excellent health benefits to those who practice them on a regular basis.

Regular practice offers significant health advantages:

Monday Evenings - 6:30pm-7:30pm @
Richard Maslowski Glendale Community Park

July 8 thru July 29, 2024

$50 - 4 Week Group Class

Jun. 12,19,26 & Jul. 10 2023

or Register by calling 414-839-4315

Mondays - 6:30pm-7:30pm

Yi Jin Jing

Yi Jin Jing consists of a set of 12 challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons and muscles. These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.

Regular practice of Yi Jin Jing will:

$75 - 6 Week Class

Mar. 6,13,20 & Apr. 3,10,17 2023

or Register by calling 414-839-4315

Group Classes are held at:
Nicolet High School
6701 N Jean Nicolet Rd
Glendale, WI 53217
:
Maslowski Community Park
6701 N Jean Nicolet Rd
Glendale, WI 53217