Mondays - 6:30pm-7:30pm

Ba Duan Jin

Is one of the oldest and most popular Qigong sets and consists of 8 exercises that are easy to learn and can be practiced by people of all ages.  These exercises date back to the Song Dynasty (960-1279) and provide excellent health benefits to those who practice them on a regular basis.

Clinical tests in China have proven the medical benefits of Ba Duan Jin practice:

$60 - 4 Week Class

May 9,16,23,30

$60 - 4 Week Class

Jun. 6,13,20,27
or Register by calling 414-839-4315

Wednesdays - 6:30pm-7:30pm

Yi Jin Jing

Consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles.  These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.

Regular practice of these forms will result in:

$90 - 6 Week Class

Jun. 1,8,15,22,29 & Jul 6

or Register by calling 414-839-4315

QIgong classes are held at:
Solful Fitness
8655 N 43rd Street
Brown Deer, WI 53209
// all the code here