Tai Chi is an internal Chinese martial art that consists of slow, continuous movement coordinated with mindfulness and balanced breathing. Sometimes referred to as “meditation in motion,” it is a form of exercise that teaches us to move from our center using proper alignment and posture and is an effective means of developing and maintaining a healthy mind and body. When practiced consistently over time, Tai Chi:

 The traditional small frame form created by Yang Lu Chan and taught to family members and private students. It was personally transmitted to me through a direct line of five teachers.  The “Heaven” form section includes the first 16 continuous forms of the original 120 form set. 

We will start each class with continual training of the 8 Foundation Neigong, followed by review and instruction of the traditional form and its corresponding drills.