Tai Chi is an internal Chinese martial art that consists of slow, continuous movement coordinated with mindfulness and balanced breathing. Sometimes referred to as “meditation in motion,” it is a form of exercise that teaches us to move from our center using proper alignment and posture and is an effective means of developing and maintaining a healthy mind and body. When practiced consistently over time, Tai Chi:

Tai Chi Programs

Thursdays-6:30pm-7:15pm

8 Foundation Neigong

 During this 4-week class, you will be introduced to the key principles of Tai Chi and learn 8 essential Tai Chi movements that create the foundation
for practicing the older, traditional styles of Tai Chi forms.

 

This program will prepare your for all Secret Yang Tai Chi Chuan programs.

 

$45 - 4 Week Class

Feb. 2, 9, 16, 23 2023

or Register by calling 414-839-4315

Thursdays-7:15pm-8:30pm

Secret Yang Tai Chi Chuan - Heaven Form

 The traditional small frame form created by Yang Lu Chan and taught to family members and private students. It was personally transmitted to me through a direct line of five teachers.  The “Heaven” form section includes the first 16 continuous forms of the original 120 form set. 

 

We will start each class with continual training of the 8 Foundation Neigong, followed by review and instruction of the traditional form and its corresponding drills.

Pre-requisite: 8 Foundation Neigong

Ongoing Classes
Start in September

$75 per Month

4 Nights per Month

or

$360 - 6 Months PrePaid

or Register by calling 414-839-4315

Tai Chi classes are held at:
Solful Fitness
8655 N 43rd Street
Brown Deer, WI 53209