Tai Chi is a traditional Chinese mind/body art that consists of slow, continuous movement coordinated with mindfulness and balanced breathing. Sometimes referred to as “meditation in motion,” it integrates the body, mind, and spirit to improve health, fitness and relaxation. When practiced consistently over time, Tai Chi:

 The traditional small frame form created by Yang Lu Chan and taught to family members and private students. It was personally transmitted to me through a direct line of five teachers.  The “Heaven” form section includes the first 16 continuous forms of the original 120 form set. 

We will start each class with continual training of the 8 Foundation Forms , followed by review and instruction of the traditional form and its corresponding drills.